Thursday, July 13, 2017


Three Rounds for time of:
Run 200 m
21 kettle bell swings 1 1/2 pood (24k)
15 toes to bar
Great outdoor WOD
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1 comment:

R. Davis said...

12:20-- red KB and knees to shoulder. Today, unlike yesterday, felt really good. 1st post-op workout that wasn't modified beyond what I consider "normal"