Monday, July 10, 2017


5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest precisely 3 min. between rounds
Post time of each round to comments:
Compare to: 150326


R. Davis said...

Ok--I'm done reading the WOD 1/2 awake. Totally didn't see the comment of tracking time per round and thought it was 3 rounds with a 3 minute rest. 1st workout in a long time so I expected to feel recharged. Nope, not even a little bit. EVERY movement felt like I was going in slow motion and twice as difficult. 27:00 for the 3 rounds.

ninest123 said...

michael kors factory outlet
michael kors outlet
swarovski crystal
michael kors handbags
michael kors outlet
toms outlet
pandora outlet
nmd adidas
coach outlet store online clearances
nike outlet online