Monday, July 10, 2017


5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest precisely 3 min. between rounds
Post time of each round to comments:
Compare to: 150326

1 comment:

R. Davis said...

Ok--I'm done reading the WOD 1/2 awake. Totally didn't see the comment of tracking time per round and thought it was 3 rounds with a 3 minute rest. 1st workout in a long time so I expected to feel recharged. Nope, not even a little bit. EVERY movement felt like I was going in slow motion and twice as difficult. 27:00 for the 3 rounds.