Tuesday, May 2, 2017


Complete as many rounds as possible in 4 minutes of:
27 Cal Row
27 Burpees
27 CTB Pull ups
rest 4:00
AMRAP in 4 minutes of:
21 Cal Row
21 Burpees
21 Toes to Bar
rest 4 min
AMRAP in 4 minutes of:
15 Cal Row
15 Burpees
15 Pull ups
Post number of rounds each AMRAP

1 comment:

Benny said...

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