skip to main | skip to sidebar
BU CrossFit

Tuesday, February 7, 2017

WOD

7 Rounds for time of:
12 One legged squats
24 Kettle bells swings 24k
Post time completed to comments:
compare to: 160111
Posted by Mike Livergood at 12:00 AM

3 comments:

Unknown said...

cartier watches
ferragamo shoes
cheap nfl jerseys
coach outlet
converse shoes sale
pandora jewelry
Nike Free shoes
ray ban sunglasses uk
rolex watches
oakley sunglasses
qqqqqing20170520

May 19, 2017 at 8:50 PM
Unknown said...

michael kors outlet
asics running shoes
roshe run
nike huarache
yeezy
kobe 11
chrome hearts online store
nike mercurial
ultra boost
asics shoes

June 25, 2017 at 10:35 PM
Unknown said...

reebok outlet store
cheap nba jerseys
thomas sabo
los angeles lakers jerseys
coach outlet online
longchamp
michael kors outlet
christian louboutin outlet
pandora jewelry
ralph lauren pas cher
20170630caihuali

June 29, 2017 at 9:43 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Location

2104 Harvell Circle
Bellevue NE 68005

Contact Us at bucrossfit@gmail.com



CrossFit Learn More

  • What is CrossFit?
  • At Home
  • Exercises and Demos
  • Certificate Courses
  • Nutrition
  • Crossfit
  • CrossFit Sport
  • CrossFit Foundations

DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
!5 Push ups
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

WOD Archive

  • November (26)
  • October (32)
  • September (30)
  • August (32)
  • July (31)
  • June (31)
  • May (31)
  • April (30)
  • March (31)
  • February (29)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (31)
  • July (31)
  • June (30)
  • May (30)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (32)
  • August (31)
  • July (31)
  • June (30)
  • May (31)
  • April (29)
  • March (31)
  • February (28)
  • January (31)
  • December (29)
  • November (30)
  • October (28)
  • September (27)
  • August (31)
  • July (31)
  • June (28)
  • May (31)
  • April (24)
  • March (31)
  • February (28)
  • January (32)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (31)
  • July (32)
  • June (30)
  • May (31)
  • April (30)
  • March (29)
  • February (29)
  • January (29)
  • December (31)
  • November (30)
  • October (29)
  • September (28)
  • August (31)
  • July (31)
  • June (28)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (28)
  • October (31)
  • September (28)
  • August (31)
  • July (30)
  • June (31)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (29)
  • October (31)
  • September (30)
  • August (31)
  • July (31)
  • June (30)
  • May (29)
  • April (30)
  • March (27)
  • February (26)
  • January (31)
  • December (31)
  • November (30)
  • October (30)
  • September (30)
  • August (31)
  • July (29)
  • June (28)
  • May (31)
  • April (30)
  • March (31)
  • February (27)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (28)
  • August (31)
  • July (31)
  • June (30)
  • May (31)
  • April (30)
  • March (29)
  • February (29)
  • January (30)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (31)
  • July (31)
  • June (30)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (29)
  • July (31)
  • June (30)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (28)
  • October (31)
  • September (30)
  • August (31)
  • July (29)
  • June (16)

Live Traffic Feed