Tuesday, February 14, 2017


Complete as Many  Rounds as Possible in 4 min of:
20 Double Under Unders
10 Sit ups
then take 3 min break

6 Rounds for time of:
4 Power Cleans 135/95lbs
10 Burpees
24 Kettlebell swings, 24/16k
Post number of rounds and time to comments: