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Tuesday, January 31, 2017

WOD

5 Rounds for time of:
5 Cleans 155lbs/115lbs
15 Toes to Bar
Post time to comments:

Posted by Mike Livergood at 12:00 AM

2 comments:

Mike Livergood said...

11:58 145lbs

January 31, 2017 at 5:34 PM
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March 20, 2017 at 12:49 AM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
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