Wednesday, January 4, 2017


Every Minute on the Minute for 20 minutes of:
On even minute complete,
7 Pull ups
15 push ups
On Odd minute complete,
15 situps
30 Double Unders
Post # of rounds to comments:
Compare to: 161020


Mike Livergood said...

12 rounds, kept moving for 20 min

R. Davis said...

2 rounds (I know, mind blowing) did an additional 11.5 rounds before time ran out.