"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
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Compare to: 140808
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Post time to comments.
Compare to: 140808
1 comment:
21:03 Only had time to complete 4 rounds.
Rounds 1 & 2 thrusters 65#, 3 & 4 45# (I'm pretty sure I heard my triceps laugh at the thought of working today)
DL 135#, red KB & jumping pull ups
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