Tuesday, December 6, 2016


With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Post number of minutes successfully completed for each exercise to comments. Their sum is your score.


R. Davis said...

Not entirely sure I did this correctly, but here it goes
14 minutes
10 completed rounds (92 reps for each exercise) + 11 pull ups +36 hspu (assisted)
Total reps- 103 pull ups + 128 hspu = 231

I'm sure I'll hear about it later if I did it wrong

Mike Livergood said...

Wow you did 14 min, not sure I can donthst

R. Davis said...

Well then I definitely did something wrong 😐

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