Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
1 comment:
ugg clearance
mcm outlet
ugg outlet store
oakley sunglasses
michael kors handbags
canada goose clothing
mlb jerseys
sac longchamp
prada outlet
lunettes ray ban
2016.12.22chenlixiang
Post a Comment