Monday, November 28, 2016


5 Rounds for time of:
25 Hand Release Push ups
25 Goblet Squats 16k
25  Abmat Sit ups
Post time to comments:
Compare to: 161016


R. Davis said...

21:54- Knee HRPU, 12K. 10 sec. slower than last time BUT I did the 1st round with 16K. Switch to 12K after deciding death by KB wasn't how I wanted to go out.

Mike Livergood said...

13:16 rx'd