Wednesday, September 7, 2016


5 Rounds for time of:
6 Cleans 155lbs
18 Toes to Bar
Sand bag run around the building, Rain or shine (drop penalty, 10 Burpees)
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1 comment:

R. Davis said...

18:40, 35 lbs., no sandbag. I'm not sure if its the calorie deficit the last 2 days, my back still not wanting to play nice or the insanely humid weather, but dang, today was rough. I felt like I was having a flashback from when I first started.