Monday, September 26, 2016

WOD

5 Rounds for time of:
Run 400m (2 laps around the building)
15 reps of Hang Power Clean
Post time to comments:
Posted by Mike Livergood at 12:00 AM

2 comments:

R. Davis said...

16:34, 45# Kept the weight low to keep my back to a low level of ache. Moved to a higher pull up bar. So either I'm getting a really good vertical jump or I'm inching my way to a real pull up. Maybe by the time I hit my 2-year crossfit anniversary in March I'll be able to do one.

September 26, 2016 at 3:02 PM
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