Monday, September 26, 2016


5 Rounds for time of:
Run 400m (2 laps around the building)
15 reps of Hang Power Clean
Post time to comments:

1 comment:

R. Davis said...

16:34, 45# Kept the weight low to keep my back to a low level of ache. Moved to a higher pull up bar. So either I'm getting a really good vertical jump or I'm inching my way to a real pull up. Maybe by the time I hit my 2-year crossfit anniversary in March I'll be able to do one.