Thursday, September 22, 2016

WOD

For Time:
Run to Fort Crook and back.
then
21-15-9 of:
Deadlifts
Hand Release Push ups
then
Run to Fort Crook and back.
Post time to comments:

5 comments:

R. Davis said...
This comment has been removed by the author.
R. Davis said...

18:56, 95#--If someone asked me what was the one thing I learned doing crossfit, without a doubt it would be that I'm a klutz. I managed to find the one hole in the pavement during the 1st run and rolled my ankle. Thought about quitting, but I walked it off and finished the workout. I'm totally regretting that decision because holy crap it hurts like hell right now. But I guess the highlight is I did all of the HRPU without dropping to my knees.

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