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Monday, September 12, 2016
WOD
AMRAP in 5 min of:
11 overhead squats 95 lbs
11 Toes to Bar
Post number of rounds to commments:
Then
Hang Snatch
3-3-3-3-3
Post loads to comments:
1 comment:
Mike said...
3 rds 11+10
September 13, 2016 at 5:28 AM
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups
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1 comment:
3 rds 11+10
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