BU CrossFit: WOD

Thursday, August 25, 2016

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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R. Davis said...: SP 60, 65, 70, 75,85 (PR)
PJ 70,80,90,95,105 (F)
PJ 70,80,90,95,105 (2) (PR); August 31, 2016 at 12:59 PM