Thursday, August 25, 2016

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to:151210
Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

SP 60, 65, 70, 75,85 (PR)
PJ 70,80,90,95,105 (F)
PJ 70,80,90,95,105 (2) (PR)

August 31, 2016 at 12:59 PM

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