Wednesday, August 17, 2016

WOD

AMRAP in 5 min of:
10 Goblet squats 24k/16k
10 Burpees
1 min. break
AMRAP in 5 min of:
5 Power Cleans 145/95lbs
10 Pull ups
Post number of rounds to comments:
Compare to: 160222
Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

3rds + 2 goblin squats -used red KB
1 rd + 10 cleans + 6 pullups --accidentally did 10 cleans instead of 5 each round
My legs are so sore from yesterday's workout. Every movement during the 1st 5 min felt like fire shooting through them.

August 17, 2016 at 8:14 AM

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