Tuesday, August 16, 2016

WOD

Front Squats
7-5-3-1
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:
Compare to: 160603

1 comment:

R. Davis said...

95, 105, 125, 145(PR)
12:56 65 lbs. 2 min & 15 sec. faster this time which I'm guessing is because I managed to keep my feet under me rather than my butt consistently landing on the floor.