Friday, July 15, 2016

WOD

Monti
5 rounds for time of:
50 step-ups with 45-lb. barbell, 20-in. box
135-lb. cleans, 15 reps
50 step-ups with 45-lb. barbell, 20-in. box
135-lb. snatches, 10 reps
Post time to comments.
 


Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009. Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.

7 comments:

R. Davis said...

21:00 UGH... 1st round used 45 lbs for step ups and 65 lbs for cleans and snatches (I forgot that I had planned on using 45 lbs for snatches) 2nd round dropped down to 35 lbs for step-ups but only completed 62 out of the 100. Never made it to the snatches as I had to quit to get ready for the day.

Randolph said...

Ian - 68:58

Mike said...

3 rounds 43:51 95lbs

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