Friday, July 22, 2016


As Many Rounds as Possible in 7 minutes of:
6 Deadlifts at 275lbs
12 Toes to Bar
 Then find one rep max of full clean in 5 min.

Post number rounds  and one rep max completed to comments:

"How the Government Supports Your Junk Food Habit," The New York Times.
Post thoughts to comments.


Randolph said...

Ian - 6 rounds + 6 + 1 rxd

#275 Full clean

Mike said...

4 rounds 225lb DL, 185lb 1 rep clean