Wednesday, July 20, 2016


2 Rounds for time of:
50 Pull ups
40 Double Unders
30 GH Sit ups
20 Overhead Squats 95lbs/75lbs
10 Push Press 95/75lbs
Post time to comments:
Will open at 6am
Reminder CrossFit games will be live at 0530, team event could be really cool!


R. Davis said...

20:50 Jumping PU, but I'm pretty sure I didn't get my chin over the bar for most of them. Used ab mat instead of GH to keep my lower back from spazzing out & 50 lbs.

Mike said...