Monday, June 6, 2016


6 rounds for time of:

9 dumbell snatch 30 lbs. Right hand
15 Kettlbell swings 1pood
9 dumbbell snatch 30 lbs. Left hand
15 Kettlebell swings 1 pood
Compare to: 090422


R. Davis said...

12:38 - 15 lbs dumbbell and red KB (serious gold star moment to make it through all 180 reps without dropping down to the green KB). Not sure why, but my balance and my ability to do anything requiring the use of a squat without feeling awkward sucks lately.

Mike said...

14:38 rx'd