Wednesday, June 22, 2016


Mary XXX
Complete as much as possible in 20 minutes of:
10 handstand push-ups
20 single-leg squats, alternating
30 pull-ups
15 handstand push-ups
30 single-leg squats, alternating
45 pull-ups
20 handstand push-ups
40 single-leg squats, alternating
60 pull-ups
25 handstand push-ups
50 single-leg squats, alternating
75 pull-ups
30 handstand push-ups
60 single-leg squats, alternating
90 pull-ups
Post reps completed to comments.


Mike said...

NATA trip, push ups and 1 legged squats to 45 squats. Added pu up to 60 reps, no pull ups.

Randolph said...

Ian - Completed the round of 60 pull ups. + 11 HSPU

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