Friday, June 3, 2016

WOD

Front Squats
7-5-3-1
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:

1 comment:

R. Davis said...

Front squat 90, 100, 110, 125--tried 140 just to see if I could do it--it wasn't pretty, but I did it.

15:20, 65 lbs.--fell on my butt a lot