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Tuesday, June 14, 2016

WOD

As Many Rounds as Possible in 15 minutes of:
10 One legged squats
10-20-30-40 yd shuttle run
20 Sit ups
Post number of rounds to comments:
Compare to: 151028


Posted by Mike Livergood at 12:00 AM

2 comments:

Mike Livergood said...

6rd plus 10 one legged squats, shuttle plus 16sit ups

June 14, 2016 at 8:30 AM
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6.27

June 27, 2016 at 12:50 AM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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