Monday, May 2, 2016


Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
10 Hand Stand Push ups
Post rounds completed to comments.


R. Davis said...

7 rds + 10 + 4 Knees to elbows was more like knees to waist/chest. Used the box for 1-legged squats (used to like them when I was doing them wrong--now, not so much) & used box for HSPU--tried to get as vertical as possible without falling over

Mike said...

5 rds 10 + 17 1 legged squats