3 rounds for time of:
20 strict ring dips
20 strict chest-to-bar pull-ups
10 barbell Turkish get-ups, 55 lb.
Post time to comments.
20 strict ring dips
20 strict chest-to-bar pull-ups
10 barbell Turkish get-ups, 55 lb.
Post time to comments.
skip to main |
skip to sidebar
Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
CrossFit Learn More
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
WOD Archive
- October (19)
- September (30)
- August (29)
- July (30)
- June (30)
- May (29)
- April (31)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (32)
- September (30)
- August (32)
- July (31)
- June (31)
- May (31)
- April (30)
- March (31)
- February (29)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (30)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (31)
- September (32)
- August (31)
- July (31)
- June (30)
- May (31)
- April (29)
- March (31)
- February (28)
- January (31)
- December (29)
- November (30)
- October (28)
- September (27)
- August (31)
- July (31)
- June (28)
- May (31)
- April (24)
- March (31)
- February (28)
- January (32)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (32)
- June (30)
- May (31)
- April (30)
- March (29)
- February (29)
- January (29)
- December (31)
- November (30)
- October (29)
- September (28)
- August (31)
- July (31)
- June (28)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (28)
- October (31)
- September (28)
- August (31)
- July (30)
- June (31)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (29)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (29)
- April (30)
- March (27)
- February (26)
- January (31)
- December (31)
- November (30)
- October (30)
- September (30)
- August (31)
- July (29)
- June (28)
- May (31)
- April (30)
- March (31)
- February (27)
- January (31)
- December (31)
- November (30)
- October (31)
- September (28)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (29)
- February (29)
- January (30)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (29)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (28)
- October (31)
- September (30)
- August (31)
- July (29)
- June (16)
3 comments:
17:14, assisted dips, used baby bar w/ 3 weights under it for pull ups. Barely got my chin over bar, let alone chest to bar. 20lbs
chenlili20160617
nike blazers shoes
louis vuitton purses
timberland shoes
michael kors outlet
true religion sale
fitflop sale
coach outlet
adidas originals shoes
coach outlet
true religion outlet
louis vuitton
ralph lauren
supra shoes
abercrombie and fitch
coach outlet store online clearances
adidas shoes
rolex watches
louis vuitton outlet
michael kors purses
cheap ray ban sunglasses
toms wedges
nike air max uk
michael kors handbags
louis vuitton handbags
true religion outlet online
nike air max 90
tory burch outlet online
lebron 12
hollister clothing
adidas wings
fitflop shoes
nike air force 1
kate spade
nike roshe one
fitflop sandals
coach factory outlet
6.27llllllyuanoakley sunglasses wholesale
louis vuitton handbags outlet
ray-ban sunglasses
michael kors wallet
ray ban sunglasses
oakley sunglasses wholesale
longchamp handbags
juicy couture tracksuit
prada sunglasses for women
swarovski outlet
ralph lauren polo
longchamp outlet online
links of london
cartier watches
nike roshe run
asics
ferragamo outlet
cheap ray ban sunglasses
polo ralph lauren
michael kors outlet
nike tn pas cher
ray ban sunglasses
tiffany and co
tory burch outlet online
michael kors outlet
mulberry outlet
tiffany jewellery
tory burch outlet
babyliss pro
police sunglasses for men
prada outlet online
soccer jerseys
michael kors clearance
mcm outlet
true religion jeans outlet
6.27
Post a Comment