Thursday, April 7, 2016


3 rounds for time of:
20 strict ring dips
20 strict chest-to-bar pull-ups
10 barbell Turkish get-ups, 55 lb.
Post time to comments.

1 comment:

R. Davis said...

17:14, assisted dips, used baby bar w/ 3 weights under it for pull ups. Barely got my chin over bar, let alone chest to bar. 20lbs