Wednesday, April 6, 2016

WOD

Clean and Jerk
5-3-1-3-5
Post loads to comments:
Compare to: 160208

2 comments:

R. Davis said...

30, 40, 55, 65, 75 And then just out of curiosity I tried 1 rep at 85 and 1 rep at 95. Both successful. My technique is so much better with heavier loads. I think it's because I'm so focused on technique to avoid hurting myself; whereas, lighter loads I tend to get sloppy.

Mike said...

145-165-185-175-155