Friday, April 22, 2016


Complete 5 rounds for time of:
Run 200m
20 Kettle bell swings 24/16k
20 Wall Balls 20/14lbs
June Schecter, 60+ Division, at CrossFit Island Park


Mike said...

17:18 rx'd

R. Davis said...

20:24 did the 1st round w/red KB, moved to the green one for the remaining rounds. The running portion was especially "delightful" today... Nothing like running in water soaked grass to make it even more challenging.