Thursday, March 24, 2016


Complete as Many Rounds as Possible in 20 minutes of:
5 Ring Muscle ups
5 Cleans
Post reps and load to comments:


Mike said...

62reps at 135lbs
Matt 40 reps at 155lbs

R. Davis said...

Replaced 1 muscle up with 3 pull-ups and 3 dips to equal 1 rep
45 reps at 70lbs