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BU CrossFit

Tuesday, March 22, 2016

WOD

For time:
20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses
Post time to comments.
Posted by Mike Livergood at 12:00 AM

4 comments:

Anonymous said...

15 minutes! Amanda kocanda :)

March 22, 2016 at 3:16 PM
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Moving across the floor
Sampson Stretch
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