Friday, March 18, 2016


Workout 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
 Post rounds/reps completed to comments and/or submit your score as part of the 2016 Reebok CrossFit Games Open.


Mike said...

HPC 145, HC 175, PC 175, Clean 185

R. Davis said...

183 reps. Did scaled version.. DL 43KG (95#), WB 12# 9', row 55 cal, 20 hand release push ups
PLUS For a time of 3rds of run 400m, 30 box steps & 20 shoulder press (IDK what weight I used) 18:05