Friday, March 18, 2016

WOD

Workout 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
 Post rounds/reps completed to comments and/or submit your score as part of the 2016 Reebok CrossFit Games Open.

2 comments:

Mike said...

HPC 145, HC 175, PC 175, Clean 185

R. Davis said...

183 reps. Did scaled version.. DL 43KG (95#), WB 12# 9', row 55 cal, 20 hand release push ups
PLUS For a time of 3rds of run 400m, 30 box steps & 20 shoulder press (IDK what weight I used) 18:05