Monday, March 14, 2016


Crossfit Games 16.3
As Many Rounds as Possible in 7 minutes of:
10 Power Snatches 75lbs/55lbs
3 Bar Muscle ups
Post number of rounds/reps to comments:
If you completed 16.3 this weekend, and Alt. WOD will be on the board.

1 comment:

R. Davis said...

Did 4 rounds~55#. 5 pull-ups in place of muscle ups.