Wednesday, February 24, 2016

WOD

AMRAP in 12 minutes of:
Run 100m
22 Sit ups
11 Pull ups
Post number of rounds to comments

2 comments:

R. Davis said...

First workout since last Monday, only had to use box to do pull-ups. 5 rounds +22 sit ups +7 pull-ups

Mike said...

6 rds