10 Snatches 95/65lbs
50 Double Unders
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Patti Tryal at Roanoke Valley CrossFit.
"Cueing the Dip in the Push Jerk" from the CrossFit Level 1 Trainer Course - [video]
Registration for the 2016 Reebok CrossFit Games Open is now live!
2 comments:
Ian - 7 rounds + 10 snatch
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