Friday, October 9, 2015


For Time:
Run 800m
100 Overhead squats 95/65lbs, EMOM complete 3 Burpees
Run 800m

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Kelli Weight, Mt. Timpanogos Summit, Utah.

"Virtuosity 11: Dig In" - CrossFit Journal [article]

"Researchers have discovered a surprisingly simple way to get kids to eat more veggies," The Washington Post.

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