20 reps of kettle bell swings 1.5/1.0 pood
20 reps of goblet squats 1.5/1.0 pood
Run 400m
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Max Lessman.
"Neutral Spine" from the CrossFit Level 1 Trainer Course - [video]
Wednesday, October 7, 2015
WOD
5 Rounds for time:
20 reps of kettle bell swings 1.5/1.0 pood
20 reps of goblet squats 1.5/1.0 pood
Run 400m
Post time to comments:
Max Lessman.
"Neutral Spine" from the CrossFit Level 1 Trainer Course - [video]
20 reps of kettle bell swings 1.5/1.0 pood
20 reps of goblet squats 1.5/1.0 pood
Run 400m
Post time to comments:
Max Lessman.
"Neutral Spine" from the CrossFit Level 1 Trainer Course - [video]
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2 comments:
17:47 rx'd
20:57 used red for kb swings & green for goblin.
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