Tuesday, October 6, 2015

WOD

Thruster 5-5-5-5-5 reps
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Tiffany Robinson.

"Scaling CrossFit Workouts" - CrossFit Journal [article]

"Blackband CrossFit Barefoot Challenge" - [YouTube]

3 comments:

R. Davis said...

35, 45, 55, 65, 75 lbs. 3 months ago I maxed out at 35 lbs. The 40 lbs difference has already created achenes in my hips, and don't even get me started on how my butt and hamstrings feel like they're on fire.

Mike Livergood said...

95-115-145-145-145

Ethan said...

135-145-155-165-170