Friday, October 30, 2015

WOD

Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 120808.
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Tamara Goura at CrossFit Creature.

"Aging, Performance and Health" - CrossFit Journal [article]

4 comments:

Ian Randolph said...

Ian - 385 total reps

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