Friday, October 2, 2015

WOD

For Time:
50 kettlebell swings
5 pull-ups
40 kettlebell swings
10 pull-ups
30 kettlebell swings
15 pull-ups
20 kettlebell swings
20 pull-ups
10 kettlebell swings
25 pull-ups

1 comment:

R. Davis said...

22:45 Used red KB, which I'm pretty happy about, and single-leg assisted pull-up. I was moving along at a pretty good pace but the last 45 pull-ups killed me. Just for the record, that workout sucked.