Friday, September 18, 2015

WOD

Push press
3-3-3-3-3
then
Push Jerk
2 reps EMOM starting at 65% 1 rm max, increase the load to 90% 1 rm max.
Use only one bar.
Post loads to comments

beach-pic-landscape_th.jpg
Matthew Milone, Playa del Carmen, Mexico.

CrossFit Video Contest:
Senin I├žin Geliyorum: CrossFit 34 - [video]

"Here's a breakdown of the speech that won the 2015 World Championship of Public Speaking," Business Insider.

1 comment:

Mike said...

155-175-185-195(1)