Monday, August 3, 2015

WOD

Elizabeth
21-15-9 reps for time of:
135-lb. cleans
Ring dips

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2 comments:

R. Davis said...

14:07
1st set of cleans-55 lbs., dropped down to 45 lbs for the last 2 sets. Box dips.
I'm not sure if its because I've been eating nothing but cheesecake and popsicles for the last week or if its from sitting on my butt for a week (waiting for incision to heal) but today suuuuucked. Can't wait for tomorrow.

Mike said...

8:26 115lbs
Matt 14:57 115lbs