Monday, May 4, 2015


5 rounds for time of:
15 kettlebell swings, 2 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
Post time to comments.
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CrossFit Level 1 Certificate Courses: CrossFit Getafe Capital Sur, Reebok CrossFit Parma, CrossFit Louvre II, CrossFit Vienna The Loft, HGST Malaysia Sdn. Bhd., CrossFit SJU, CrossFit 1810, CrossFit Max Effort, CrossFit Park City, Reebok CrossFit One, CrossFit Wilmington, CrossFit Construct, CrossFit Pittsburgh, CrossFit Federal Hill, CrossFit Laval.
CrossFit Level 2 Certificate Courses: NorCal CrossFit Santa Clara, CrossFit Effects (FX).
CrossFit Kids Courses: CrossFit Milpitas, CrossFit Colosseum.

"The Burpee" - [video]

"Road to Conviction Episode 7: Ground Zero" - CrossFit Journal [video]

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