Friday, May 8, 2015

WOD

Run 800m
95 lb Overhead squat 25 reps
Run 100m
95lb SDHP 25 reps
Run 200m
95lb Push Press 25 reps
Post time to comments:


GrahamHolberg_May2015_th.jpeg
Graham Holmberg practicing Regional Event 5 at Eleventh Element CrossFit Hilliard.

"Dueling the Devil" - CrossFit Journal [article]

Team Regional Events Announced.

4 comments:

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11:44 rx'd

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