Thursday, May 14, 2015

WOD

 Strength Day
10 Hang  Power Cleans
10 Hang Cleans
6 Power Cleans
6 Cleans
Increase loads every 3 reps
Post loads to comments:
Compare to: 140226 

542ea41bd1a305a_687372_th.jpeg
Larson Greenfield at FFS CrossFit.

"Neutral Spine in the Air Squat" with Nicole Gordon - [video]

"No Rest for the Foolish" - CrossFit Journal [article]

1 comment:

Mike said...

165-185-6 165-4, 185, 205(f) 185 (1)
Matt 95, 115