Friday, May 22, 2015


3 Rounds for time of:
10 reps of 115lbs Clean and Jerk
10 reps of  Burpees over the bar.
5 reps of 115lbs Snatch
10 reps of Burpees over the Bar
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Izzy Lopez at CrossFit DTR.

"Shrug Then Drop in the Medicine-Ball Clean" with Nicole Gordon - [video]

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