Tuesday, May 12, 2015


2015 Regional Event 6
5 rounds for time of:
Row 25 calories
16 chest-to-bar pull-ups
9 strict handstand push-ups
Post time to comments.

[medium] [large]
CrossFit Level 1 Certificate Courses: Fort Campbell, CrossFit Little Hell, CrossFit Basel, CrossFit High Pulse, CrossFit Reebok Nurnberg, CrossFit ALC, Reebok CrossFit MeWellness, CrossFit Perth, CrossFit EMOM Villa Luro, CrossFit Strong, CrossFit St Louis Park, CrossFit Ranch, CrossFit Morristown, CrossFit High Performance, CrossFit Roots, CrossFit Columbus, CrossFit Colosseum.
CrossFit Level 2 Certificate Courses: CrossFit Del Mar, CrossFit SS.
CrossFit Kids Course: 810 CrossFit.

"Road to Conviction Episode 8: Faith" - CrossFit Journal [video]


Mike said...

16:49 chin over bar
Matt 22:14 BHSPU
R W 24:04 BHSPU, jp

rdavis said...

20 min
assisted pull-ups and hspu