Monday, April 6, 2015


Front Squats
5-5-3-3-1-1 70%-80% of your max
Complete 10 pull ups between each set of front squats.
Post your loads to comments:

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CrossFit Level 1 Certificate Courses: Valley CrossFit, CrossFit Garden City, CrossFit High Performance, CrossFit TNT, CrossFit St Louis Park, CrossFit Mayhem, CrossFit Hampton Roads, CrossFit Colosseum, Reebok CrossFit Mokotow, CrossFit Dublin, Reebok CrossFit Louvre, CrossFit Glasgow, Reebok CrossFit LifeSpark, Reebok CrossFit Asia, Cape CrossFit, CrossFit Pinheiros, CrossFit Reebok Iron Heart.
CrossFit Level 2 Certificate Courses: CrossFit Columbus, CrossFit Construct, CrossFit Belltown, Reebok CrossFit 3D, CrossFit FRA.
CrossFit Kids Trainer Courses: CrossFit Max Effort, CrossFit Morristown.

"Master of the Many" - CrossFit Journal [article]