3-3-3-3-3
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Rachel McGill at CrossFit Island Park.
"The Hip and Athletic Performance" - CrossFit Journal [article]
Wednesday, April 29, 2015
WOD
Front Squats
3-3-3-3-3
Pause 2 sec in the bottom.
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Rachel McGill at CrossFit Island Park.
"The Hip and Athletic Performance" - CrossFit Journal [article]
3-3-3-3-3
Pause 2 sec in the bottom.
Compare to: 130315
Post load to comments.
Rachel McGill at CrossFit Island Park.
"The Hip and Athletic Performance" - CrossFit Journal [article]
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