Thursday, April 2, 2015

WOD

5 rounds for time of:
20 box jumps, 30-inch box
20 GHD sit-ups
20 hip extensions
Post time to comments.
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Katrina Pratt's last rep of Workout 15.5, CrossFit Chesapeake.
"Sport-Specific Training" with Chuck Carswell - [video] 
"The Best-Laid Plans" - CrossFit Journal [article]
Posted by Mike Livergood at 12:00 AM
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